Thank you for joining our Tame Your Hormones Class
All of your class materials can be found below. Click on each Module and you will be able to download all the videos and class materials.
Optimal Hormone Balance Program Downloads
Week 1
8 Hormonal Imbalances
How Our Hormones Work
Importance of Greens and Fats
Why Chewing is Important!
Food Diary
Charting and the Phases of Your Cycle
How Our Hormones Work
Importance of Greens and Fats
Why Chewing is Important!
Food Diary
Charting and the Phases of Your Cycle
Week 2
Proteins, Dairy and Carbs - Their Roles in Hormonal Health
Estrogen and Low Estrogen Protocols
Seed Cycling
Estrogen and Low Estrogen Protocols
Seed Cycling
Week 3
Sugar-The Legal Drug
Balance Your Blood Sugar Protocol
Blood Glucose Testing
Conquer Your Sugar Addiction
SweetnersExperiment With Your Cravings
Balance Your Blood Sugar Protocol
Blood Glucose Testing
Conquer Your Sugar Addiction
SweetnersExperiment With Your Cravings
Week 4
Gut Support Guide
Stomach Acid Test
Grow Your Own Dudes
Two 3-Day Reset Meal Plans
Stomach Acid Test
Grow Your Own Dudes
Two 3-Day Reset Meal Plans
Week 5
The Endocrine System
Thyroid and Adrenal Health
Thyroid and Adrenal Health
Week 6
Adrenal and Thyroid Health
Week 7
Hormone Testing
How to Understand Your Test Results
Supplement Recommendations
Herbs
Vitamin D
How to Understand Your Test Results
Supplement Recommendations
Herbs
Vitamin D
Week 8
Hormone Balance Tool Kit
Sustainable Change
Sustainable Change